Lesser-Known Benefits of the Ketogenic Diet

When we hear the words, "keto" or "ketogenic diet," we usually think of a diet that is intended for weight loss, which is very true. However, what many of us don't know is that this type of diet can work wonders for your physical and mental health in a whole lot of ways. 

Here are some of the lesser known but just as valid benefits offered by the keto diet:

Fights Epilepsy

The original intention behind the keto diet was to treat epilepsy, and it proved to be successful for this particular purpose. Even today, the diet is used to treat kids with uncontrolled epilepsy, especially considering that it provides more control with less medications, compared to epileptics who rely purely on medications.

Improves Mental Performance

Yes, the keto diet can boost your mental functions, considering that ketones, the byproducts of fat breakdown, are a great source of fuel for the brain. Visit  https://www.ourpaleolife.com/how-to-get-into-ketosis/ to learn more about Ketogenic Diet. Decreasing your carb intake helps you avoid significant spikes in your blood sugar levels. Combine these two and you have sharper focus and concentration.  

More Energy and Satiation 

When your body has a more reliable and efficient energy source, you will naturally feel more energized throughout the day. Fats are proven to be the most effective molecule when it comes to burning for fuel. Aside from that, fats are also more satisfying and will leave you in a satiated or full state for much longer compared to carbs.

Prevents Insulin Resistance

We all know that unmanaged insulin resistance leads to type II diabetes. With a keogenic diet, insulin levels can be maintained within healthy ranges. Even athletes can go on keto and benefit from its insulin-optimizing effects by eating foods high in omega-3 fatty acids.

Reduces Cholesterol and Controls Hypertension 

Many people think that fats are automatically bad because of they are high in  cholesterol. For more info on Ketogenic Diet, click  ourpaleolife.com. However, studies show that a keto diet actually decreases cholesterol levels linked to arterial blockage. In particular, compared to low-fat diets, keto diets have been found to boost good cholesterol (HDL) while drowning out bad cholesterol (LDL). Furthermore, people on keto can expect an improvement in their blood pressure.

Controls Acne

This may well be the biggest surprise of all. Most people think a high-fat diet will make their acne flare up, thing that oil is all the reason behind this unsightly and bothersome skin condition. Truth is, people who switch to a low-carb diet tend to have less lesions and skin breakouts. And because studies have proven that excessive carb intake aggravates acne, all signs point to ketogenic diets producing the opposite effect. Learn more from https://en.wikipedia.org/wiki/Ketogenic_diet.